I’m just 3 weeks away from my half-marathon now (dies a little inside). I ‘um’ and ‘ah’ about running my long run on the track again. It’s 16 kilometres and I don’t even want to calculate how many circuits that is. But I am totally into prevention, so to save my virgin half-marathon legs I decide I should. I also look into some other ways of staving off sore muscles. It would be a bonus to be able to walk the next day after all.

And there it is. Ice baths. Continue reading “Freezing my fru-fru.”