More running revelations afoot this week. (See how I did that?)
After my ‘reboot week’ brought me to that fantastic little yoga routine, I am pleased to say that I have done it most days and at least parts of it on other days. The stretches are amazing, but I do still nod off at the end. Which is annoying really as I wanted to use that time to visualize me running a 2 hour half-marathon.
I also sought out some ways to prevent some of the discomfort bought on by the long runs. I ate properly and hydrated well in the days leading up to it. I prepared the right carb/protein balanced food for after the run the night before. And I did my long run on a proper running track with a springy surface. Round and round 400 metre circles. Like a teddy bear. One step, two step oh my god I nearly died of boredom. And of a heart attack; Continue reading “(Running) friends with benefits”